As we know a good start is the symbol of the wonderful end. Yoga is a physical activity consisting mainly of postures, and a way to improve the strength, balance, and flexibility of our body. It’s connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ends with relaxation lying down or meditation. Here we are introducing the 12 best yoga poses to start your day.
Balasana (Child’s Pose)
Happy Baby
Cat-Cow
Cobra
Chair
Downward Dog
Warrior I
Bridge
Garland
Boat
King Pigeon
Corpse Pose
